Build strength, deepen recovery and move with renewed vigor.

Designed for active guests and athletes, this programme blends expert-led training with restorative ESPA therapies to elevate performance and accelerate recovery. A precise sequence of private sessions, deep-tissue massage and signature resilience treatments supports endurance, mobility and lasting physical confidence.

Highlights

· In-depth wellbeing consultation and full health & performance assessment

· private fitness sessions with dedicated mobility and stretching work

· signature ESPA Strength & Resilience Massage

· targeted ESPA Deep Muscle Massage

· welcome kit and daily healthy smoothie

· 5- and 7-night stays also include the ESPA Restorative Salt Stone Therapy